I am a degreed nutritionist and believe optimum health starts with what we do everyday, eat and drink. I believe that the food we put in our bodies should provide fuel and nourishment and that health starts with making healthy food choices. I studied and received my BS in foods and nutrition at San Diego State University and in the process of earning a MS in a dietetics. I have education and experience with weight management, sports nutrition, eating disorders, disease prevention,body image and behavior modification. Today, I counsel clients and create unique nutritional programs based on individuals needs and enjoy my new hobby, blogging.